Fat 2 Fit Radio

Fat 2 Fit Show #52 – More Question and Answers

Another non-standard show this time.  We received a lot of questions over the last few weeks.  We’ve hand picked a few that represent a large portion of them. Maybe you had one of the same questions.  Here’s a rundown of the questions:

• James has lost 45 pounds but his weight loss has stalled.  He wants to lose another 10 pounds and is looking for advice to get him there.
• Jen wants to know what to do when the munchies hit.  She’s prepared snacks in advance yet still reaches for the bad snack.
• Melinda is a private investigator and is doing long surveillance jobs.  These jobs have helped her gain 25 pounds and she’s looking some help on healthy snacks and light meals.
• Andrea writes in with a question about eating and working out.  When is the best time to eat, before or after a workout?  Protein or carbohydrates?
• We’ve received a bunch of great suggestions for iPhone and iPod Touch apps.  We run down a few of them.
• Christine ask about the 7 month couch to 5k program that Russell started oh so long ago.  Unfortunately it doesn’t have  a happy ending.
• And finally, Kim asks a question that you’ve probably thought of.  Is it better to workout in the morning on an empty stomach or to eat before working those muscles?

Links Mentioned in the Show:
Burn the Fat Oatmeal Pancakes
Healthy Oatmeal Cookies
Fat Watch App
Weightbot
Absolute Fitness
LiveStrong
My Weightloss Coach

Recipe of the Week:
Shrimp & Sun Dried Tomato Pasta

Homework:
I know that more than half of you who listened to the goal setting show last week actually didn’t set any goals.  If you truly want to succeed this year this is an absolute must.  The homework for this week is to make sure that you will see those goals every single day until they are accomplished.  Write them out on a sticky note and put it on your fridge, put them as the wallpaper on your computer, get a friend or relative to remind you personally every day – whatever it takes so that you can’t help but be reminded of your goals.

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Tags: BMR, munchies, Obesity, questions