Comments on: Running or Walking – Which Burns More Calories http://www.fat2fitradio.com/2008/10/running-or-walking-which-burns-more-calories/ Weight Loss & Fitness Podcast with Russ Turley & Jeff Ainslie Sat, 04 Feb 2012 22:45:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jimmy Alexander http://www.fat2fitradio.com/2008/10/running-or-walking-which-burns-more-calories/comment-page-1/#comment-3261 Jimmy Alexander Tue, 21 Oct 2008 01:32:50 +0000 http://www.fat2fitradio.com/?p=307#comment-3261 YOu guys are great. I began listening to your podcasts when I started working out to help with my diabetes. I was diagnosed as a type II diabetic and continued to eat and lay around thinking I was only 36 and it would not affect me in a negative way until I was older. 2 years later, I had a panic attack and thought it was a heart attack. My wife rushed me to the hospital only to find out it was nothing. It woke me up to realize I was 5'9" and 245 pounds and my fasting blood sugar was 135. It has been 10 months, I dropped 45 pounds, 8 inches in the waist and I did it by eating like the person I want to be. I eat 1800 calories a day and workout 6 days a week. I walk 7 miles a day and run 1. I still eat what I want and my fasting numbers range in the high 80's to high 90's. Im just stuck now for 4 months at 200. My question, is there any better excercise for me to lose another 10 pounds and make my glucose numbers even better? Thanks for your help and I look forward to all of your shows. Keep up the great work!! YOu guys are great. I began listening to your podcasts when I started working out to help with my diabetes. I was diagnosed as a type II diabetic and continued to eat and lay around thinking I was only 36 and it would not affect me in a negative way until I was older.

2 years later, I had a panic attack and thought it was a heart attack. My wife rushed me to the hospital only to find out it was nothing. It woke me up to realize I was 5’9″ and 245 pounds and my fasting blood sugar was 135. It has been 10 months, I dropped 45 pounds, 8 inches in the waist and I did it by eating like the person I want to be. I eat 1800 calories a day and workout 6 days a week. I walk 7 miles a day and run 1. I still eat what I want and my fasting numbers range in the high 80′s to high 90′s. Im just stuck now for 4 months at 200.
My question, is there any better excercise for me to lose another 10 pounds and make my glucose numbers even better? Thanks for your help and I look forward to all of your shows. Keep up the great work!!

]]> By: Colorful Kimbo http://www.fat2fitradio.com/2008/10/running-or-walking-which-burns-more-calories/comment-page-1/#comment-2857 Colorful Kimbo Fri, 10 Oct 2008 11:41:06 +0000 http://www.fat2fitradio.com/?p=307#comment-2857 Hey!!!! First, let me say that I LOVE you guy's show. It's the best. I love all of the great information that I recieve, For Free!!! (yay!) It's nice to actually listen to something that tells you the truth. So, thanks guys for doing what your doing. So, now for my question. What is the real deal on high frutose corn syrup? Does, it really make you fat? I'm seeing all of these "corn syrup isn't bad" commericals. and I hear from everyone that it is. So, what the truth? Hey!!!! First, let me say that I LOVE you guy’s show. It’s the best. I love all of the great information that I recieve, For Free!!! (yay!) It’s nice to actually listen to something that tells you the truth. So, thanks guys for doing what your doing. So, now for my question. What is the real deal on high frutose corn syrup? Does, it really make you fat? I’m seeing all of these “corn syrup isn’t bad” commericals. and I hear from everyone that it is. So, what the truth?

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