No Weight Workout from Fitness Chick


Written on September 26, 2008 – 4:46 pm | by Russ Turley

While checking out the Twitter feed today, I saw a post from someone I follow that calls herself Fitness Chick. She posted a great video of a workout she did when she couldn’t get to the gym.

Check it out.

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  1. 2 Responses to “No Weight Workout from Fitness Chick”

  2. By Carolyn Hopman on Jun 30, 2009 | Reply

    Have you ever discussed insulin resistance on a podcast?

  3. By Russ Turley on Jul 1, 2009 | Reply

    Hi Carolyn, We do discuss insulin resistance as it relates to metabolic syndrome and type 2 diabetes. That’s coming up in episode #70 in a couple weeks.

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