Fat 2 Fit Show #37 – Celebrity Diet Secrets


Written on August 6, 2008 – 9:18 pm | by Jeff Ainslie

Kelly RipaSo how do you get that hot celebrity body? We take a look at what Kelly Ripa, Kate Hudson, Elizabeth Mitchell, Monica Seles, and Pamela Anderson do to stay fit and in shape. They all seem to have some common eating and exercising habits that obviously works for them. Kelly Ripa eats super healthy and works out up to two hours each day, Kate Hudson knows exactly what she is eating every day, Elizabeth Mitchell lost 78 lbs after a baby in the off season of Lost, Monica Selles now has a better body than when she played tennis, and Pamela Anderson keeps her shape mainly from living a Vegan lifestyle.

We often bring up our philosophy of weight loss on the show. We believe that if you live the lifestyle of the healthy person that you want to become, you will become that person. So for example, if you want to look like Kate Hudson, use her as your role model and do what she does to stay in shape. She works our 5-6 times per week and eats an average of 1700 calories. If you eat and workout like she does, over time you will get a Kate Hudson body. Once you get there, if you want to keep that hot body, you simply keep eating and working out the same. You will not actually be dieting, you will change your lifestyle to one of a thinner and healthier person.

In our question and answer section, we explore whether drinking cold water can speed up or slow down your metabolism. We also answer a question regarding exactly how many calories should you be eating to maintain or lose weight.

In our Web Report, Jeff goes over the recent numbers from the Centers For Disease Control which show just how bad the obesity and diabetes epidemic has become. Russ reviews a study that proves how important exercise is for long term success with weight loss.

Links Mentioned in the Show:
Number of Calories you burn drinking Ice Water
The exact number of calories you should be eating
The Fattest American States
Diabetes Rates in the United States
Exercise is the key to sustain weight loss

Recipe of the Week:
Chicken Marabella from listener Heather

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  1. 4 Responses to “Fat 2 Fit Show #37 – Celebrity Diet Secrets”

  2. By amy on Mar 5, 2009 | Reply

    I’m glad to hear most celebs don’t do crazy diets to stay fit. However, I think Kelly Ripa might be better off swapping out some real weightlifting for her “Physique” class. I think she’s dieted away her biceps. The pressure to stay thin must be so stressful!
    I also wonder how truthful they are when reporting what they eat and what type of exercise they do for how long.

  3. By Wando on Apr 14, 2009 | Reply

    I, too, wonder about how truthful they are about this stuff….Pam Anderson is definitely a good role model, though, in that her diet is naturally healthy and keeps her hot but she does it for a deeper reason…her animal rights and environmental beliefs…Much less superficial!

  4. By David S on May 15, 2009 | Reply

    Rumour said that Kate Hudson had a personal diet advisor. She can not achieve the hot body if training alone. Pam Anderson is my favorite model. Her body is perfect. She must have some secrets in body training besides a proper diet plan.

  5. By Calvin F on Jul 2, 2009 | Reply

    Elizabeth Mitchell is SOOO hot!!!

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