Fat 2 Fit Radio

Fat 2 Fit Show #33 – Losing Weight With Your Mind

This week’s show focuses on an e-mail from listener Debbie. She asks whether she should spend money on another hypnosis program. You might guess what our opinion is, but you might be surprised. Fortunately, as part of the Fat Guy Radio show, Russ did an interview with a Certified Hypnotherapist, Michael Almarez. Michael makes some claims regarding weight loss and hypnotherapy. Can hypnosis help you lose 5 lbs a week? How about 8 lbs? We take excerpts from the interview and breakdown what hypnosis can and can’t do for you when it comes to losing weight.

Here’s an excerpt from the e-mail.

What is your take on hypnosis training for weight loss? I bought a set of cd’s for $100 from Tom Nicoli back when I started my healthy eating program. I can’t say for sure but maybe it helped I did lose 30 pounds with out feeling too deprived. Here’s my problem; I have tried using them again and they don’t seem to have any effect this time. I am considering purchasing another set from the popular Paul McKenna. I told myself it was time to stop wasting my money on gimmicks.

What do you know about these techniques and do you think it’s worth a try?

Debbie pretty much answered her own question with the statement, “I told myself it was time to stop wasting my money on gimmicks.”, but we put in our two cents as well.

Recipe of the Week:

Easy Low Fat Coleslaw

Send your questions and comments to podcast@fat2fitradio.com.

Listen here, or subscribe to automatically receive future shows.

Podcast: Play in new window | Download

Related Posts:

• Fat 2 Fit Show #36 – Weight Loss Questions and Answers
• Fat 2 Fit Show #20 – Gastric Bypass Surgery
• Fat 2 Fit #85 – Losing Weight on the Internet
• Fat 2 Fit #84 – Declarations of Purposeful Objectives
• Weight Loss Scams Top the Fraud List

Tags: diet, hypnosis, paul mckenna, Weight loss