Comments on: Fat 2 Fit Show #29 – Interval Training

By: @}-,'---

@}-,'--- — Thu, 24 Sep 2009 01:39:47 +0000

In this show you mentioned that you would put the negative calorie link in the show notes but I don’t see that link here.

By: Fat 2 Fit Radio » Blog Archive » Fat 2 Fit #71 - Tips and Tricks from the Forums

Fri, 14 Aug 2009 03:47:53 +0000

[...] Links Mentioned in the Show: Interval Workouts Wheel of calories and workouts Fat 2 Fit #29 – Interval Training [...]

By: Jason

Jason — Tue, 13 May 2008 14:32:39 +0000

thanks for the tip on thedailyplate.com, I was using fitday and I think dailyplate is better. Keep up the good work on the podcast.

By: Jason

Jason — Wed, 07 May 2008 16:12:54 +0000

Enjoyed the segment about interval training and tea and crumpets. Good job!

By: Robert Anderson

Robert Anderson — Sat, 03 May 2008 15:23:14 +0000

Drs Ed Fox and Don Mathews of the Ohio State University developed this technique during the middle 1970′s as a result of funding from the US Air Force. Coach Woody Hayes switched to this technique after talks with both the researchers.
I was in my middle 40′s, at the time, and could only do 25 push ups in 1 minute. After switching to the new technique within 1 month i could do 100 push ups in one minute. i broke the exercise into 15 second intervals and then rested for 1 minute, but only excercised a total of 60 seconds. how about that. i am now 78 yrs old and still following interval technique. this is, in my opinion, the best way to exercise.