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	<title>Comments on: How to Cook Oatmeal in Advance</title>
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	<link>http://www.fat2fitradio.com/2008/04/how-to-cook-oatmeal-in-advance/</link>
	<description>Weight Loss &#38; Fitness Podcast with Russ Turley &#38; Jeff Ainslie</description>
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		<title>By: Fat 2 Fit Radio Blog Archive How to Cook Oatmeal in Advance &#124; Cast Iron Cookware</title>
		<link>http://www.fat2fitradio.com/2008/04/how-to-cook-oatmeal-in-advance/comment-page-1/#comment-8513</link>
		<dc:creator>Fat 2 Fit Radio Blog Archive How to Cook Oatmeal in Advance &#124; Cast Iron Cookware</dc:creator>
		<pubDate>Tue, 26 May 2009 23:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/150#comment-8513</guid>
		<description>[...] Fat 2 Fit Radio Blog Archive How to Cook Oatmeal in Advance   Posted by root 23 hours ago (http://www.fat2fitradio.com)        I thought i would share after the comment on the podcast about the oatmeal breakfast cookies and these are no measly little cookie but are big fat 2 fit radio is proudly powered by wordpress affiliates entries rss and        Discuss&#160;  &#124;&#160; Bury &#124;&#160;    News &#124; fat 2 fit radio blog archive how to cook oatmeal in advance [...]</description>
		<content:encoded><![CDATA[<p>[...] Fat 2 Fit Radio Blog Archive How to Cook Oatmeal in Advance   Posted by root 23 hours ago (<a href="http://www.fat2fitradio.com" rel="nofollow">http://www.fat2fitradio.com</a>)        I thought i would share after the comment on the podcast about the oatmeal breakfast cookies and these are no measly little cookie but are big fat 2 fit radio is proudly powered by wordpress affiliates entries rss and        Discuss&nbsp;  |&nbsp; Bury |&nbsp;    News | fat 2 fit radio blog archive how to cook oatmeal in advance [...]</p>
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		<title>By: 1 Minute Cure Gal Reviews</title>
		<link>http://www.fat2fitradio.com/2008/04/how-to-cook-oatmeal-in-advance/comment-page-1/#comment-7901</link>
		<dc:creator>1 Minute Cure Gal Reviews</dc:creator>
		<pubDate>Thu, 14 May 2009 02:30:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/150#comment-7901</guid>
		<description>I love steel cut whole oats for breakfast.  My favorite recipe is to take parchment paper and place it inside my crock pot and add the oats and water according to directions.  To spice it up I use whole cloves x5, cinnamon, nutmeg and diced pears or apples.  Cook overnight on low.  We never need sugar added to our oats.</description>
		<content:encoded><![CDATA[<p>I love steel cut whole oats for breakfast.  My favorite recipe is to take parchment paper and place it inside my crock pot and add the oats and water according to directions.  To spice it up I use whole cloves x5, cinnamon, nutmeg and diced pears or apples.  Cook overnight on low.  We never need sugar added to our oats.</p>
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	<item>
		<title>By: Amy</title>
		<link>http://www.fat2fitradio.com/2008/04/how-to-cook-oatmeal-in-advance/comment-page-1/#comment-6021</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Fri, 03 Apr 2009 01:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/150#comment-6021</guid>
		<description>All I do is 

Grab snap lock bags

1 Cup of oat meal
6 Walnuts
a sprinkle of Cinnamon 

Add it to the bag

Then when I want it I add to the bowl add hot water stir and the add low fat milk and it is done</description>
		<content:encoded><![CDATA[<p>All I do is </p>
<p>Grab snap lock bags</p>
<p>1 Cup of oat meal<br />
6 Walnuts<br />
a sprinkle of Cinnamon </p>
<p>Add it to the bag</p>
<p>Then when I want it I add to the bowl add hot water stir and the add low fat milk and it is done</p>
]]></content:encoded>
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	<item>
		<title>By: Barbara</title>
		<link>http://www.fat2fitradio.com/2008/04/how-to-cook-oatmeal-in-advance/comment-page-1/#comment-4739</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Wed, 04 Feb 2009 00:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/150#comment-4739</guid>
		<description>Love the oatmeal recipes.  I use 1/3 cup of oats and add dried cranberries and little water and nuke it for 2 minutes.  GREAT!</description>
		<content:encoded><![CDATA[<p>Love the oatmeal recipes.  I use 1/3 cup of oats and add dried cranberries and little water and nuke it for 2 minutes.  GREAT!</p>
]]></content:encoded>
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		<title>By: Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit Show #46 - Cooking for Weight Loss</title>
		<link>http://www.fat2fitradio.com/2008/04/how-to-cook-oatmeal-in-advance/comment-page-1/#comment-3556</link>
		<dc:creator>Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit Show #46 - Cooking for Weight Loss</dc:creator>
		<pubDate>Fri, 31 Oct 2008 07:17:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/150#comment-3556</guid>
		<description>[...] Show: Burn the Fat Oatmeal Pancakes Video of Oatmeal Pancakes Another version of Oatmeal Pancakes Healthy Oatmeal Cookies 10 Secrets of the Effortlessly Thin Weightbot Iphone App Michi&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] Show: Burn the Fat Oatmeal Pancakes Video of Oatmeal Pancakes Another version of Oatmeal Pancakes Healthy Oatmeal Cookies 10 Secrets of the Effortlessly Thin Weightbot Iphone App Michi&#8217;s [...]</p>
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		<title>By: paxye</title>
		<link>http://www.fat2fitradio.com/2008/04/how-to-cook-oatmeal-in-advance/comment-page-1/#comment-1298</link>
		<dc:creator>paxye</dc:creator>
		<pubDate>Thu, 24 Apr 2008 16:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/150#comment-1298</guid>
		<description>This one is for Russ ;) I thought I would share after the comment on the podcast about the oatmeal loaf would sound better if it was a &quot;cake&quot; lol...

This is a favourite around here... 

Oatmeal breakfast cookies... and these are no measly little cookie but are BIG, Filling, they taste great and the kids love them!

Makes 3 servings

Ingredients
1 cup oats
1 cup skim milk powder
1 tbsp raisins
1 tbsp chocolate chips
1 cup apple sauce
1 tsp baking powder
3 tbsp whole wheat flour
2 tsp brown sugar
1/4 tsp salt
1 tsp cinnamon
Directions
Preheat oven to 350, Mix dry ingredients together (can be made in advance), Add applesauce and mix... adjust if too dry or too wet. Make 3 mounds (will be big and you can only fit 2 on a normal cookie sheet)and bake for 15-20 min until done... 

they are about 350 cal per cookie,3.2 g fat, 4.2 g of Fiber, 19.2 protein</description>
		<content:encoded><![CDATA[<p>This one is for Russ <img src='http://www.fat2fitradio.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I thought I would share after the comment on the podcast about the oatmeal loaf would sound better if it was a &#8220;cake&#8221; lol&#8230;</p>
<p>This is a favourite around here&#8230; </p>
<p>Oatmeal breakfast cookies&#8230; and these are no measly little cookie but are BIG, Filling, they taste great and the kids love them!</p>
<p>Makes 3 servings</p>
<p>Ingredients<br />
1 cup oats<br />
1 cup skim milk powder<br />
1 tbsp raisins<br />
1 tbsp chocolate chips<br />
1 cup apple sauce<br />
1 tsp baking powder<br />
3 tbsp whole wheat flour<br />
2 tsp brown sugar<br />
1/4 tsp salt<br />
1 tsp cinnamon<br />
Directions<br />
Preheat oven to 350, Mix dry ingredients together (can be made in advance), Add applesauce and mix&#8230; adjust if too dry or too wet. Make 3 mounds (will be big and you can only fit 2 on a normal cookie sheet)and bake for 15-20 min until done&#8230; </p>
<p>they are about 350 cal per cookie,3.2 g fat, 4.2 g of Fiber, 19.2 protein</p>
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		<title>By: daiseyduck</title>
		<link>http://www.fat2fitradio.com/2008/04/how-to-cook-oatmeal-in-advance/comment-page-1/#comment-1292</link>
		<dc:creator>daiseyduck</dc:creator>
		<pubDate>Wed, 23 Apr 2008 17:33:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/150#comment-1292</guid>
		<description>My favorite oatmeal is also the steel cut. As it takes up a bit of time to cook it, I, too, like to prepare a big batch at one time. I then portion it out into individual containers and store in the fridge. In the morning I take out one container, reheat with a splash of vanilla soymilk, then add a handful of frozen blueberries and a drizzle of honey. All I can say is &quot;YUM!!!&quot;</description>
		<content:encoded><![CDATA[<p>My favorite oatmeal is also the steel cut. As it takes up a bit of time to cook it, I, too, like to prepare a big batch at one time. I then portion it out into individual containers and store in the fridge. In the morning I take out one container, reheat with a splash of vanilla soymilk, then add a handful of frozen blueberries and a drizzle of honey. All I can say is &#8220;YUM!!!&#8221;</p>
]]></content:encoded>
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	<item>
		<title>By: kassy</title>
		<link>http://www.fat2fitradio.com/2008/04/how-to-cook-oatmeal-in-advance/comment-page-1/#comment-1278</link>
		<dc:creator>kassy</dc:creator>
		<pubDate>Tue, 15 Apr 2008 11:23:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/150#comment-1278</guid>
		<description>Thank you very much! *winks</description>
		<content:encoded><![CDATA[<p>Thank you very much! *winks</p>
]]></content:encoded>
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	<item>
		<title>By: Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit Show #26 - Internet Resources</title>
		<link>http://www.fat2fitradio.com/2008/04/how-to-cook-oatmeal-in-advance/comment-page-1/#comment-1261</link>
		<dc:creator>Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit Show #26 - Internet Resources</dc:creator>
		<pubDate>Fri, 11 Apr 2008 06:11:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/150#comment-1261</guid>
		<description>[...] It turns out that Jeff isn&#8217;t the only person in the world who makes his morning oatmeal ahead of time. Believe it or not, in this show we read listener feedback about their ways of preparing oatmeal in advance. Here is a link to their suggestions and recipes. [...]</description>
		<content:encoded><![CDATA[<p>[...] It turns out that Jeff isn&#8217;t the only person in the world who makes his morning oatmeal ahead of time. Believe it or not, in this show we read listener feedback about their ways of preparing oatmeal in advance. Here is a link to their suggestions and recipes. [...]</p>
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