Comments on: Fat 2 Fit Show #25 – Choosing A Great Gym http://www.fat2fitradio.com/2008/04/fat-2-fit-show-25-choosing-a-great-gym/ Weight Loss & Fitness Podcast with Russ Turley & Jeff Ainslie Sat, 04 Feb 2012 22:45:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Russ Turley http://www.fat2fitradio.com/2008/04/fat-2-fit-show-25-choosing-a-great-gym/comment-page-1/#comment-1259 Russ Turley Wed, 09 Apr 2008 18:23:25 +0000 http://www.fat2fitradio.com/archives/145#comment-1259 Hi Laura, Thanks for the kinds words. We discussed why you should lift weights on episode #9 (http://www.fat2fitradio.com/archives/68). We will be covering more on weight lifting in upcoming shows. Keep listening, Russ Hi Laura,

Thanks for the kinds words. We discussed why you should lift weights on episode #9 (http://www.fat2fitradio.com/archives/68). We will be covering more on weight lifting in upcoming shows.

Keep listening,
Russ

]]> By: Guilford WW (Laura) http://www.fat2fitradio.com/2008/04/fat-2-fit-show-25-choosing-a-great-gym/comment-page-1/#comment-1253 Guilford WW (Laura) Tue, 08 Apr 2008 12:25:49 +0000 http://www.fat2fitradio.com/archives/145#comment-1253 You guys are awesome. I missed you. You were gone just one week and I missed you. That is a sign that you are doing something terrific. I know this is a hobby and I can only imagine how much time you put into such a professional and polished product. So I just wanted to thank you. Also an idea for a show -- weight training. It's value in a weight loss program and how to get the most of it. Here are my questions. How much weight is the right amount? Is it good to be sore after a workout? When do you increase reps. When do you increase weight? What else should I know to make weight training a part of getting healthy? You guys are awesome. I missed you. You were gone just one week and I missed you. That is a sign that you are doing something terrific. I know this is a hobby and I can only imagine how much time you put into such a professional and polished product. So I just wanted to thank you.

Also an idea for a show — weight training. It’s value in a weight loss program and how to get the most of it. Here are my questions.
How much weight is the right amount?
Is it good to be sore after a workout?
When do you increase reps. When do you increase weight?
What else should I know to make weight training a part of getting healthy?

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