Comments on: How To Set Your Last Weight Loss Goal – Ever!

By: Ryan

Ryan — Thu, 27 Aug 2009 19:27:30 +0000

I was the same way when I first started out. I actually went out and bought an old old PDA and installed an application called “Diet & Exercise” which allows me to track my daily calorie intake. This program also allows you to see your BMR, track your exercises(very basic list but allows user defined add-ins) and count how many cups of water you’ve had in a day. Also, as they say in the commercials, if you own an iPhone or iPod touch, “there’s an app for that” which does all the same things as “Diet and Exercise” + some.

By: Kerri

Kerri — Wed, 22 Jul 2009 17:53:49 +0000

OK. I’m with you on this but I consistently have been hearing that if you don’t eat enough calories in a day then your body goes into starvation mode and stores fat. Is this true? If my BMI is 1336 and with my activity level says I should eat 2117 calories in a day what is my minimum calories I should worry about eating without worrying I store fat. I am currently 143 wanting to get to 135. Eating for the 135 but seem to be on a stand still so I’m not sure if I cut calories or excercise more. I don’t feel like I eat a ton already and if I add exercising does that mean I should be eating more? I’m so confused. I use the livestrong site and at the end of the day sometimes it tells me that I should eat 600 more calories. Is it OK that I don’t?

By: Bill

Bill — Thu, 25 Jun 2009 00:51:28 +0000

Does the example above fall within the calorie deficit and exercise range that would keep you losing fat but not muscle? I’m curious if the “start eating like a person at your goal weight and keep doing it” always works or if it could be cutting too much too soon. Seems like someone really overweight, let’s say 5′ 10″, 300 lbs and sedentary, wanting to be 175 pounds, would surely lose a lot of muscle if they suddenly dropped to 2550 calories, the calories needed for his “ideal” weight. Not sure, just wondering….. great shows…..

By: work out hard » A Wedding Away - a Free Diet Blog from 3FC

work out hard » A Wedding Away - a Free Diet Blog from 3FC — Tue, 23 Jun 2009 23:53:51 +0000

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By: Cindy Stewart

Cindy Stewart — Wed, 07 Jan 2009 04:14:30 +0000

I love the the podcast. Keep up the good work. My two daughters and I listen to your show. Who is that on the Fat 2 Fit logo picture?

By: Fat 2 Fit Show #51 - The Most Important Show of the Year : Fat 2 Fit Radio

Fat 2 Fit Show #51 - The Most Important Show of the Year : Fat 2 Fit Radio — Tue, 30 Dec 2008 07:08:20 +0000

[...] Mentioned in the Show: How To Set Your Last Weight Loss Goal – Ever! Diet Success Means Knowing all About Calories Fat 2 Fit Show #13 – New Years Resolutions & Goal [...]

By: George

George — Sun, 21 Sep 2008 20:44:46 +0000

Yea I think there are programs that are up to date with these things and do the math for you.
Good info:)

By: Fat 2 Fit Radio » Blog Archive » Fat 2 Fit Show #25 - Choosing A Great Gym

Sat, 05 Apr 2008 04:56:10 +0000

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By: Nikole

Nikole — Fri, 11 Jan 2008 04:56:24 +0000

This is great except I find it nearly impossible to count calories. I make a lot of my own meals and find it difficult to calculate how many calories I eat a day. Then if I go out to eat, or have a catered lunch at work, it’s even more difficult to know the calorie count. Do you guys have any ways to make it more simple to calculate the number of calories in what you eat?