Comments on: Top 7 Nutrition Strategies for Shedding Fat

By: divya

divya — Sun, 25 Jan 2009 10:29:17 +0000

ALL THOSE ARTICLES FOUND IN THE ABOVE WAS SO USEFUL FOR ME AS IM A FAT KID BY NATURE,nOW IM TRYIN TO LOSE MIU WEIGHT BT I DIDN GET PROPER RESULTS EVEN I TOOK MANY DIETS.

By: Amy

Amy — Sun, 06 Jan 2008 14:06:46 +0000

I am debating the route I want to go to control my daily diet: do I count calories and eat more of the healthier foods out there, or do I eat whole foods and not worry about counting calories? I have been told and read that if you eat whole foods until you are satisfied you do not have to worry about counting calories and your body will eventually balance out to the weight you are supposed to be. Is there any truth to that? If there is would you naturally eat more frequently throughout the day? I am really dreading becoming one of those people who have to obsess (sorry about spelling) about how many calories are in every thing they eat and drink. Please help. (I love the new podcast btw)

By: MCamp

MCamp — Sat, 08 Dec 2007 16:03:50 +0000

I really look forward to your podcasts – they help to make sense of all the propaganda out there.

But one thing I have been reading about recently suggests that multiple mini-meals wreck havoc with our insulin response. I read that in the book titled “Mastering Leptin”, by Byron Richards, which I am only half-way through at this point.

What do you think? As always, I look to those who are working with their own weight loss issues, rather than believe 100% what authors write. I trust what I can see, I suppose.

By: Top 7 Nutrition Strategies for Shedding Fat « Fitness Success

Top 7 Nutrition Strategies for Shedding Fat « Fitness Success — Tue, 20 Nov 2007 03:14:10 +0000

[...] Click here to read the full article with all the details. [...]

By: Fat 2 Fit Radio » Blog Archive » Fat 2 Fit Show #6 - You Are What You Eat

Fri, 16 Nov 2007 05:28:33 +0000

[...] Links mentioned in this show: The Five Tiers of Foods Alii side effects from “real” people Woman’s story who lost 124 lbs in 17 months It is the calorie deficit that matters The Great American Smoke out Is Your Protein Intake Both Safe and Effective? 5 foods that should have a place in your diet Top 7 Nutritional Tips [...]