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	<title>Comments on: Support in Weight Loss</title>
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	<link>http://www.fat2fitradio.com/2007/11/support-in-weight-loss/</link>
	<description>Weight Loss &#38; Fitness Podcast with Russ Turley &#38; Jeff Ainslie</description>
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		<title>By: Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit #59 - Weight Loss Support</title>
		<link>http://www.fat2fitradio.com/2007/11/support-in-weight-loss/comment-page-1/#comment-5707</link>
		<dc:creator>Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit #59 - Weight Loss Support</dc:creator>
		<pubDate>Sat, 21 Mar 2009 13:00:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/58#comment-5707</guid>
		<description>[...] Links Mentioned in the Show: Joy of Cooking, or Joy of Obesity Artificial sweetener linked to weight gain Social media as a weight loss tool Support in Weight Loss [...]</description>
		<content:encoded><![CDATA[<p>[...] Links Mentioned in the Show: Joy of Cooking, or Joy of Obesity Artificial sweetener linked to weight gain Social media as a weight loss tool Support in Weight Loss [...]</p>
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		<title>By: Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit Show #11 - Our Support Community is Now Here</title>
		<link>http://www.fat2fitradio.com/2007/11/support-in-weight-loss/comment-page-1/#comment-256</link>
		<dc:creator>Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit Show #11 - Our Support Community is Now Here</dc:creator>
		<pubDate>Fri, 21 Dec 2007 07:22:06 +0000</pubDate>
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		<description>[...] did a post about a month ago entitled &#8220;Support in Weight Loss&#8221; which dealt with places where people can get some support and motivation in their fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] did a post about a month ago entitled &#8220;Support in Weight Loss&#8221; which dealt with places where people can get some support and motivation in their fitness [...]</p>
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		<title>By: Jeff Ainslie</title>
		<link>http://www.fat2fitradio.com/2007/11/support-in-weight-loss/comment-page-1/#comment-254</link>
		<dc:creator>Jeff Ainslie</dc:creator>
		<pubDate>Tue, 18 Dec 2007 18:57:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/58#comment-254</guid>
		<description>I created a Traineo group for Fat 2 Fit Radio! Because it is free for everyone to use, I don&#039;t have any trouble promoting it and I think that it will prove to be a great community for our listeners.

The address is http://fat2fit.groups.traineo.com/.

We will start mentioning this on Podcast #11 and I personally look forward to being a Motivator for everyone in the group.</description>
		<content:encoded><![CDATA[<p>I created a Traineo group for Fat 2 Fit Radio! Because it is free for everyone to use, I don&#8217;t have any trouble promoting it and I think that it will prove to be a great community for our listeners.</p>
<p>The address is <a href="http://fat2fit.groups.traineo.com/" rel="nofollow">http://fat2fit.groups.traineo.com/</a>.</p>
<p>We will start mentioning this on Podcast #11 and I personally look forward to being a Motivator for everyone in the group.</p>
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		<title>By: Russ Turley</title>
		<link>http://www.fat2fitradio.com/2007/11/support-in-weight-loss/comment-page-1/#comment-251</link>
		<dc:creator>Russ Turley</dc:creator>
		<pubDate>Tue, 18 Dec 2007 05:37:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/58#comment-251</guid>
		<description>Hey Kristin,

I&#039;m on there, sporadically, under my old podcast name, http://fatguyradio.traineo.com.  I haven&#039;t updated goals and such in a while.

Thanks,
Russ</description>
		<content:encoded><![CDATA[<p>Hey Kristin,</p>
<p>I&#8217;m on there, sporadically, under my old podcast name, <a href="http://fatguyradio.traineo.com" rel="nofollow">http://fatguyradio.traineo.com</a>.  I haven&#8217;t updated goals and such in a while.</p>
<p>Thanks,<br />
Russ</p>
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		<title>By: Kristin</title>
		<link>http://www.fat2fitradio.com/2007/11/support-in-weight-loss/comment-page-1/#comment-250</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Tue, 18 Dec 2007 05:21:05 +0000</pubDate>
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		<description>Does anyone use traineo?  I&#039;d love to hook up with some other f2f listeners on there so we can help motivate each other.</description>
		<content:encoded><![CDATA[<p>Does anyone use traineo?  I&#8217;d love to hook up with some other f2f listeners on there so we can help motivate each other.</p>
]]></content:encoded>
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		<title>By: Russ Turley</title>
		<link>http://www.fat2fitradio.com/2007/11/support-in-weight-loss/comment-page-1/#comment-180</link>
		<dc:creator>Russ Turley</dc:creator>
		<pubDate>Wed, 28 Nov 2007 16:17:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/58#comment-180</guid>
		<description>Hey Jenny,  

I&#039;m confused, you gave your husband your &quot;fat pants because you couldn&#039;t fit into them&quot;?  And now you&#039;re fitting into them again?  Was that supposed to be &quot;skinny pants&quot;, because I have a few pairs of those I&#039;m working towards.  In fact, I&#039;ll double my wardrobe when I do.

Thanks for the kinds words and for your input on the support forum.  We&#039;re looking into what type would work for everyone and not create a ton of extra work culling spam from the system.

Russ</description>
		<content:encoded><![CDATA[<p>Hey Jenny,  </p>
<p>I&#8217;m confused, you gave your husband your &#8220;fat pants because you couldn&#8217;t fit into them&#8221;?  And now you&#8217;re fitting into them again?  Was that supposed to be &#8220;skinny pants&#8221;, because I have a few pairs of those I&#8217;m working towards.  In fact, I&#8217;ll double my wardrobe when I do.</p>
<p>Thanks for the kinds words and for your input on the support forum.  We&#8217;re looking into what type would work for everyone and not create a ton of extra work culling spam from the system.</p>
<p>Russ</p>
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		<title>By: Jenny</title>
		<link>http://www.fat2fitradio.com/2007/11/support-in-weight-loss/comment-page-1/#comment-167</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Sun, 25 Nov 2007 20:00:43 +0000</pubDate>
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		<description>Great show as always, guys =)

I&#039;m very lucky in that I have tremendous support both at home and at work.  My husband (God bless him) is naturally slim and can eat anything he wants and still stay healthy.  He has a whopping 14% body fat .  I joke that we are Jack Spratt and his wife.  Even though he can eat all the fat he wants (it seems) he eats all the low fat, low cal food I make and actively looks for foods and recipes that I would enjoy.  Every week when I weigh in he&#039;s there to cheer or comfort me.  When I gave him my fat pants because I couldn&#039;t fit into them and told him to get rid of them he hid them in the closet.  I just got them back this week and they fit again!!

I also get wonderful support from my co-workers.  They put up with my nightly bulletins and cheer me on.  They are all always there with new recipes and ideas to help me on my journey.

That being said, I would also like to say that I would love an online support forum like you described on your show.  With my work hours it is sometimes hard for me to get with other people, like a support group, and while my family and friends support me, none of them are going through the same thing.  Let me know where I can sign up!!

Jenn

p.s.  I stopped taking the Alli and am still losing, even with the holidays.  Thanks for all the info!!</description>
		<content:encoded><![CDATA[<p>Great show as always, guys =)</p>
<p>I&#8217;m very lucky in that I have tremendous support both at home and at work.  My husband (God bless him) is naturally slim and can eat anything he wants and still stay healthy.  He has a whopping 14% body fat .  I joke that we are Jack Spratt and his wife.  Even though he can eat all the fat he wants (it seems) he eats all the low fat, low cal food I make and actively looks for foods and recipes that I would enjoy.  Every week when I weigh in he&#8217;s there to cheer or comfort me.  When I gave him my fat pants because I couldn&#8217;t fit into them and told him to get rid of them he hid them in the closet.  I just got them back this week and they fit again!!</p>
<p>I also get wonderful support from my co-workers.  They put up with my nightly bulletins and cheer me on.  They are all always there with new recipes and ideas to help me on my journey.</p>
<p>That being said, I would also like to say that I would love an online support forum like you described on your show.  With my work hours it is sometimes hard for me to get with other people, like a support group, and while my family and friends support me, none of them are going through the same thing.  Let me know where I can sign up!!</p>
<p>Jenn</p>
<p>p.s.  I stopped taking the Alli and am still losing, even with the holidays.  Thanks for all the info!!</p>
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	<item>
		<title>By: Fat Guy Radio &#187; Blog Archive &#187; Support in Weight Loss</title>
		<link>http://www.fat2fitradio.com/2007/11/support-in-weight-loss/comment-page-1/#comment-118</link>
		<dc:creator>Fat Guy Radio &#187; Blog Archive &#187; Support in Weight Loss</dc:creator>
		<pubDate>Tue, 20 Nov 2007 02:13:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/58#comment-118</guid>
		<description>[...] Fat 2 Fit Radio » Blog Archive » Support in Weight Loss   Good luck, Russ  Russ Turley Permalink [...]</description>
		<content:encoded><![CDATA[<p>[...] Fat 2 Fit Radio » Blog Archive » Support in Weight Loss   Good luck, Russ  Russ Turley Permalink [...]</p>
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