Comments on: How To Make Exercise a Habit http://www.fat2fitradio.com/2007/11/how-to-make-exercise-a-habit/ Weight Loss & Fitness Podcast with Russ Turley & Jeff Ainslie Sat, 04 Feb 2012 22:45:20 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jett Brenner http://www.fat2fitradio.com/2007/11/how-to-make-exercise-a-habit/comment-page-1/#comment-4913 Jett Brenner Thu, 12 Feb 2009 05:35:24 +0000 http://www.fat2fitradio.com/archives/51#comment-4913 Also try to exercise 5 days a week for 6 months straight. The six month milestone is a magic number. This is when exercise becomes a lifetime habit. If you make it to this point you will have an internal “need” to exercise. It will feel very uncomfortable to miss a workout. Put that 6 month mark on your calendar and keep exercising! Remember that it will get easier if you make it to 6 months. Also try to exercise 5 days a week for 6 months straight. The six month milestone is a magic number. This is when exercise becomes a lifetime habit. If you make it to this point you will have an internal “need” to exercise. It will feel very uncomfortable to miss a workout.

Put that 6 month mark on your calendar and keep exercising! Remember that it will get easier if you make it to 6 months.

]]> By: Jyotsna Sawant(Joe) http://www.fat2fitradio.com/2007/11/how-to-make-exercise-a-habit/comment-page-1/#comment-4556 Jyotsna Sawant(Joe) Sat, 24 Jan 2009 09:20:15 +0000 http://www.fat2fitradio.com/archives/51#comment-4556 Thank you.. i hope this helps me get going...??? Thank you.. i hope this helps me get going…???

]]> By: Fat 2 Fit Radio » Blog Archive » Fat 2 Fit Show #8 - Don’t be a Skinny Fattie! http://www.fat2fitradio.com/2007/11/how-to-make-exercise-a-habit/comment-page-1/#comment-183 Fat 2 Fit Radio » Blog Archive » Fat 2 Fit Show #8 - Don’t be a Skinny Fattie! Thu, 29 Nov 2007 07:16:27 +0000 http://www.fat2fitradio.com/archives/51#comment-183 [...] mentioned in the show: ‘Brain Age’-style Games Don’t Work, Try Exercising Instead How to make exercise a habit Soda Fizzles Your Health Soda Rots Your teeth - not that we didn’t already know that Online [...] [...] mentioned in the show: ‘Brain Age’-style Games Don’t Work, Try Exercising Instead How to make exercise a habit Soda Fizzles Your Health Soda Rots Your teeth – not that we didn’t already know that Online [...]

]]> By: Fat Guy Radio » Blog Archive » How To Make Exercise a Habit http://www.fat2fitradio.com/2007/11/how-to-make-exercise-a-habit/comment-page-1/#comment-119 Fat Guy Radio » Blog Archive » How To Make Exercise a Habit Tue, 20 Nov 2007 02:16:41 +0000 http://www.fat2fitradio.com/archives/51#comment-119 [...] Jeff the Jock explains the steps to make exercise a habit. I’m wondering if there is a 12 step program for exercise. Hmmm. Oh, he meant that in a good way. Ahh, I see. Check out the article at the link below. Fat 2 Fit Radio » Blog Archive » How To Make Exercise a Habit [...] [...] Jeff the Jock explains the steps to make exercise a habit. I’m wondering if there is a 12 step program for exercise. Hmmm. Oh, he meant that in a good way. Ahh, I see. Check out the article at the link below. Fat 2 Fit Radio » Blog Archive » How To Make Exercise a Habit [...]

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