Fat 2 Fit Radio

What is my basal metabolic rate?

What’s that saying, “Great minds think alike”? Well that certainly was true on the first two posts here to Fat 2 Fit Radio. Jeff has linked to a great article about basal metabolic rate.

Meanwhile, I heard a snippet of a radio show a week or so ago that mentioned BMR. Like I said, it was just a snippet, but it intrigued me so here are some of the links I found to fill you in on what your basal metabolic rate is, how it can help you lose weight, and also how it can make you gain weight.

Basal metabolic rate – Wikipedia, the free encyclopedia

Basal Metabolic Rate Calculator

And finally a quote from Shapefit.com:

This lowering of BMR can be one side effect of following a diet and nothing else. Solely dieting , i.e. reducing the amount of calories the body takes on, will not be as affective as dieting and increased exercise. The negative effect of dieting on BMR can be offset with a positive effect from increased exercise

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