Fat 2 Fit Radio #2 – Realistic Expectations
Written on October 19, 2007 – 12:10 am | by Russ Turley
This was a jammed packed show full of content. We discussed several news stories including the negative side of NBC’s Biggest Loser, obesity being caused as a result of our modern lifestyles and some common nutrition and diet myths. Are you an ectomorph, endomorph or mesomorph and does that affect the shape of your body? What if your body is a pear, apple and hourglass? Regardless of your body shape we wrap up with some good tips on setting weight loss and fitness goals.
Links mentioned in the show:
NY Times article on the Biggest Loser
Obesity The Result of Modern Life
7 Nutrition Myths
The Daily Plate
My Odeo Channel (odeo/1b22a1224d8abbbe)
Listen here, or subscribe to automatically receive future shows.
Podcast: Play in new window | Download
Related Posts:
- Fat 2 Fit #77 – The Biggest Loser
- Fat 2 Fit Show #49 – Obesity System Influences
- How Much Should I Weigh for Optimal Health?
- Fat 2 Fit Show #54 – Defending Your Food
- Fat 2 Fit Show #52 – More Question and Answers
Tags: biggest loser, diet myths, ectomorph, endomorph, mesomorph, Obesity
3 Responses to “Fat 2 Fit Radio #2 – Realistic Expectations”
By Jenny on Oct 22, 2007 | Reply
Can I just say THANK YOU for starting this podcast! I get so tired of weightloss programs that seem impossible for me to follow or succeed in.
You guys are educational, inspirational and entertaining. I doubled today’s treadmill workout listening to your first two podcasts!