Fat 2 Fit Radio #1 – Introductions
Written on October 11, 2007 – 11:43 pm | by Jeff Ainslie
The introductory show of Fat 2 Fit Radio spills all the beans on its two hosts as introductions are made from Jeff Ainslie and Russ Turley. Find out why these two guys are perfect for giving you inspiration and advice for all of your weight loss and fitness goals. The main topic of the day was BMR (Basal Metabolic Rate) which basically tells you how many calories you will burn in a day without any physical activity.
The discussion then covers how to find out what you really burn in a day at rest, and when you add in activity. A few strategies to managing your BMR effectively are also brought up. The higher your BMR, the more you can eat in a day and still lose or maintain your weight.
It’s really a no brainer.
Links mentioned in the show:
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Tags: Basal Metabolic Expenditure, Basal Metabolic Rate, BME, BMR, diet, Exercise, Fat 2 Fit Radio, fitness, Weight loss
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