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	<title>Comments on: 7 Tips for Eating Healthy on a Budget</title>
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	<link>http://www.fat2fitradio.com/2007/10/7-tips-for-eating-healthy-on-a-budget/</link>
	<description>Weight Loss &#38; Fitness Podcast with Russ Turley &#38; Jeff Ainslie</description>
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		<title>By: Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit #54 - Eating Healthy on a Budget</title>
		<link>http://www.fat2fitradio.com/2007/10/7-tips-for-eating-healthy-on-a-budget/comment-page-1/#comment-7912</link>
		<dc:creator>Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit #54 - Eating Healthy on a Budget</dc:creator>
		<pubDate>Thu, 14 May 2009 06:19:44 +0000</pubDate>
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		<description>[...] Alley: &#8216;Yes, I Gained 83 Pounds&#8217; Man loses 146 pounds walking BMR Calc iPhone App Some budget tips from F2F Radio Fat 2 Fit Radio BMR [...]</description>
		<content:encoded><![CDATA[<p>[...] Alley: &#8216;Yes, I Gained 83 Pounds&#8217; Man loses 146 pounds walking BMR Calc iPhone App Some budget tips from F2F Radio Fat 2 Fit Radio BMR [...]</p>
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		<title>By: Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit Show #10 - Do All Diet Books Actually Work?</title>
		<link>http://www.fat2fitradio.com/2007/10/7-tips-for-eating-healthy-on-a-budget/comment-page-1/#comment-234</link>
		<dc:creator>Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit Show #10 - Do All Diet Books Actually Work?</dc:creator>
		<pubDate>Fri, 14 Dec 2007 19:03:44 +0000</pubDate>
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		<description>[...] on Leptin Study: more meals per day, lower average BMI NY Times article: Cost of Good Vs Bad Food 7 Tips for eating healthy on a budget The only 4 things you need to know about weight loss The Kimkins diet [...]</description>
		<content:encoded><![CDATA[<p>[...] on Leptin Study: more meals per day, lower average BMI NY Times article: Cost of Good Vs Bad Food 7 Tips for eating healthy on a budget The only 4 things you need to know about weight loss The Kimkins diet [...]</p>
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		<title>By: Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit Show #5 - Susan Powter Made Me Fat</title>
		<link>http://www.fat2fitradio.com/2007/10/7-tips-for-eating-healthy-on-a-budget/comment-page-1/#comment-65</link>
		<dc:creator>Fat 2 Fit Radio &#187; Blog Archive &#187; Fat 2 Fit Show #5 - Susan Powter Made Me Fat</dc:creator>
		<pubDate>Fri, 09 Nov 2007 05:20:28 +0000</pubDate>
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		<description>[...] Links mentioned in the show: The Obesity Map of the United States People being fired or fined for being obese or smoking Using your Mind to help with Weight Loss Eating Healthy on a Budget [...]</description>
		<content:encoded><![CDATA[<p>[...] Links mentioned in the show: The Obesity Map of the United States People being fired or fined for being obese or smoking Using your Mind to help with Weight Loss Eating Healthy on a Budget [...]</p>
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		<title>By: Russ Turley</title>
		<link>http://www.fat2fitradio.com/2007/10/7-tips-for-eating-healthy-on-a-budget/comment-page-1/#comment-63</link>
		<dc:creator>Russ Turley</dc:creator>
		<pubDate>Thu, 08 Nov 2007 23:39:33 +0000</pubDate>
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		<description>Thanks Mel.  

I forgot about lentils.  Quite a while back my wife used lentils in spaghetti sauce.  I won&#039;t say it was a success taste wise, but it did stretch the budget a bit.</description>
		<content:encoded><![CDATA[<p>Thanks Mel.  </p>
<p>I forgot about lentils.  Quite a while back my wife used lentils in spaghetti sauce.  I won&#8217;t say it was a success taste wise, but it did stretch the budget a bit.</p>
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		<title>By: Mel T</title>
		<link>http://www.fat2fitradio.com/2007/10/7-tips-for-eating-healthy-on-a-budget/comment-page-1/#comment-61</link>
		<dc:creator>Mel T</dc:creator>
		<pubDate>Thu, 08 Nov 2007 12:53:11 +0000</pubDate>
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		<description>Yes, I always try to substitute some of my meat with beans/lentils - it&#039;s a great healthy, cheap way to make our meals go further!

Stumbled!</description>
		<content:encoded><![CDATA[<p>Yes, I always try to substitute some of my meat with beans/lentils &#8211; it&#8217;s a great healthy, cheap way to make our meals go further!</p>
<p>Stumbled!</p>
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		<title>By: Russ Turley</title>
		<link>http://www.fat2fitradio.com/2007/10/7-tips-for-eating-healthy-on-a-budget/comment-page-1/#comment-59</link>
		<dc:creator>Russ Turley</dc:creator>
		<pubDate>Thu, 08 Nov 2007 00:37:16 +0000</pubDate>
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		<description>Thank you for your corroboration.  I&#039;m pointing my food elitist neighbor to your comment.</description>
		<content:encoded><![CDATA[<p>Thank you for your corroboration.  I&#8217;m pointing my food elitist neighbor to your comment.</p>
]]></content:encoded>
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		<title>By: Darkclear</title>
		<link>http://www.fat2fitradio.com/2007/10/7-tips-for-eating-healthy-on-a-budget/comment-page-1/#comment-57</link>
		<dc:creator>Darkclear</dc:creator>
		<pubDate>Wed, 07 Nov 2007 16:33:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/35#comment-57</guid>
		<description>#7 is exactly rite ... I&#039;ve done work at the Hormel plant and they had the labels for the store brands beside the regular ones ... when they get an order they slap the required labels on the cans and ship.</description>
		<content:encoded><![CDATA[<p>#7 is exactly rite &#8230; I&#8217;ve done work at the Hormel plant and they had the labels for the store brands beside the regular ones &#8230; when they get an order they slap the required labels on the cans and ship.</p>
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	<item>
		<title>By: Fat Guy Radio &#187; Blog Archive &#187; 7 Tips for Eating Healthy on a Budget</title>
		<link>http://www.fat2fitradio.com/2007/10/7-tips-for-eating-healthy-on-a-budget/comment-page-1/#comment-54</link>
		<dc:creator>Fat Guy Radio &#187; Blog Archive &#187; 7 Tips for Eating Healthy on a Budget</dc:creator>
		<pubDate>Mon, 05 Nov 2007 19:48:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fat2fitradio.com/archives/35#comment-54</guid>
		<description>[...] Fat 2 Fit Radio » Blog Archive » 7 Tips for Eating Healthy on a Budget   See you there, Russ  Russ Turley Permalink [...]</description>
		<content:encoded><![CDATA[<p>[...] Fat 2 Fit Radio » Blog Archive » 7 Tips for Eating Healthy on a Budget   See you there, Russ  Russ Turley Permalink [...]</p>
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