The ‘09 Fat 2 Fit Radio Social Event
Written on May 28, 2009 – 10:43 pm | by Jeff Ainslie
We started creating the show in the summer of 2007, and now 2 years later, we are announcing the first Fat 2 Fit Social. This is a chance for our listeners to meet us and get to know the real us in a casual setting.
We already feel like we know hundreds of our listeners who have sent in emails and told us all about themselves and we would like to meet you in person. Its really weird that so many of you have shared so much about your lives and we have shared so much ourselves, but we’ve never met or had a conversation - so let’s change that.
We will be hanging out at Islands Bar and Grill in Long Beach California on Wednesday, July 15 from 7-10 pm. We’re buying the appetizers so bring your appetites. Healthy appetizers of course. So if you happen to live in the Los Angeles area or are going to be in California on July 15th on vacation, we would love to meet you.
This may surprise a lot of our regular listeners, but myself and Russ still have never met in real life. We have recorded all of our shows and chatted with each other for hundreds of hours over Skype in the last 2 years, but we have always been 1600 miles apart. We will be meeting each other for the first time only a day or two before the Social.
Here is what you need to know:
What: Fat2Fit Radio Social
Where: Islands Restaurant (website)
When: Wednesday, July 15, 2009
Location: 7531 Carson Blvd., B-2, Long Beach Towne Center
Long Beach, California 90808
United States
(562) 421-6798
Time: 7 PM until close
Map: Islands location in Long Beach
More information: Event Listing on “Upcoming”
How to RSVP: Send us an email to podcast@fat2fitradio.com or reply on the event listing page.
Hope to see you there!

Every once in while we get a backlog of questions and do an all question and answer show. That’s what we’re doing this week and here are the questions that were asked and the listeners that asked them:
Jeff has quit the gym. Spurred on by his wife, he has taken the workout from the gym he’s belonged to for 10 years, into the basement. He purchased two pieces of fitness equipment, a treadmill and a Bowflex. We’re all a little bit surprised. Can the Bowflex give the average user a gym worthy workout? Is it the right choice for everyone? Jeff answers all those questions and many more as we talk Bowflex in this week’s Feature section of the show.
How many times have you eaten what you thought was a portion of a food, only to find out it was actually more. Sometimes a lot more. Reading the nutritional label attached to all processed foods is extremely important, yet so many of us neglect to read exactly what we’re putting in our bodies. Hopefully after this show, that will stop. We demystify the nutritional label and let you know what to look for when making your food choices. While we’re at it, we also give a few tip on making food choices based on the ingredient list. Does that food contain added sugar or fat? Learn what to look for and bypass those foods with unhealthy ingredients added.
Today we are covering advanced weight loss techniques that really work, not the crap that you read everyday in magazines, but safe and effective strategies that can give you a boost in your fat loss without sacrificing muscle or your metabolism. The ultimate goal of a diet is to lose fat, not to lose just “weight”. These techniques are designed to do just that. They take a little more work and attention to detail, but you will get out what you put in. The advanced techniques come from the world of bodybuilding. A bodybuilder is not just a huge muscle-bound person. When they are competing, their goal is to get as lean and fat-free as they can so that their muscles can be clearly seen. Their goal is to lose fat without losing a single ounce of muscle or lean body tissue which is exactly what a reasonable diet goal should be.
The average cost of food in the world has drastically gone up in the last year. To make matters worse, the economy is struggling and more and more people are losing jobs or just seeing a slowdown in their business. How do you manage not to succumb to the temptation of cheap, unhealthy processed foods when money is tight? Today we are discussing how to eat healthy on a budget. We give our top 10 list of things that you can do so that you can continue to eat healthy and nutritious foods without going broke.
This week for our feature section, Jeff found a weight loss/fitness program that is published by the US Navy. It’s a no nonsense approach to getting and staying in shape. What were you expecting from the military, shakes, bars and pills to get in shape?
How many excuses have you used explaining why you can’t lose weight? This time, we put to rest any excuse you’re using because you haven’t lost the weight you know should to become that healthier, thinner you. See if your excuse fits into one of these 8 categories:
For our Feature Topic this week, we found some wonderful public service announcements from our youth. Do you remember Time for Timer? How about The Chopper? We play 13 of the most memorable health PSAs and give you our take on why they were important or how they went wrong.
The term Glycemic Index has been around since 1980. Many diet books have been written since then offering special Glycemic Index Diets. So what is the Glycemic Index, and is it something that the average person should be worried about? We go through the science and list foods that are either high glycemic or low glycemic.




